Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble featuring creamy low-fat cottage cheese combined with farm-fresh spinach and juicy cherry tomatoes. This dish offers a delightful medley of textures and flavors complemented by a hint of olive oil, ensuring a delicious and balanced breakfast to fuel your morning.

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NUTRITION

342kcal
Protein
27.6g
Fat
21.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the eggs and allow them to start setting slightly before stirring.

  • 4

    Add the cottage cheese, spinach, and halved cherry tomatoes to the eggs.

  • 5

    Gently scramble the mixture, ensuring the cottage cheese warms and the spinach wilts, about 3-4 minutes.

  • 6

    Season with additional salt and pepper if needed, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble featuring creamy low-fat cottage cheese combined with farm-fresh spinach and juicy cherry tomatoes. This dish offers a delightful medley of textures and flavors complemented by a hint of olive oil, ensuring a delicious and balanced breakfast to fuel your morning.

NUTRITION

342kcal
Protein
27.6g
Fat
21.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the eggs and allow them to start setting slightly before stirring.

  • 4

    Add the cottage cheese, spinach, and halved cherry tomatoes to the eggs.

  • 5

    Gently scramble the mixture, ensuring the cottage cheese warms and the spinach wilts, about 3-4 minutes.

  • 6

    Season with additional salt and pepper if needed, and serve immediately.