Name: Tuna Salad Lettuce Wraps with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp diced Red Onion; 2 tsp Extra Virgin Olive Oil; 2 Butter Lettuce leaves; 1/2 medium Cucumber; 1 tbsp Lemon Juice; Salt and Pepper to taste

Tuna Salad Lettuce Wraps with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumbers

Enjoy a refreshing and protein-packed snack featuring tender tuna salad nestled in crisp butter lettuce wraps, accompanied by cool, crisp slices of cucumber. This light yet satisfying dish balances tangy lemon, the creaminess of Greek yogurt, and a hint of olive oil for a burst of flavor.

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NUTRITION

Protein

33.0g

Fat

10.2g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp diced Red Onion

2 tsp Extra Virgin Olive Oil

2 Butter Lettuce leaves

1/2 medium Cucumber

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the Greek yogurt, chopped celery, and diced red onion to the bowl with tuna.
3
Drizzle in the olive oil and lemon juice, then season with salt and pepper. Mix until well combined.
4
Lay out the butter lettuce leaves on a plate. Spoon a generous portion of the tuna salad onto each leaf.
5
Serve with sliced cucumber on the side for added crunch and freshness.
6
Enjoy this balanced, protein-packed afternoon snack!