Name: Lemon Garlic Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 100 g Asparagus; 1/4 cup cooked Brown Rice; 1/2 teaspoon Olive Oil; 1/4 Lemon; 1 clove Garlic

Lemon Garlic Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicate lemon garlic seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This light yet satisfying dish is perfectly balanced for a quick dinner that fuels your body with lean protein and wholesome flavors.

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NUTRITION

Protein

31.7g

Fat

19.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1/4 Lemon

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
3
Sear the salmon for about 2-3 minutes per side until a golden crust forms and the flesh is just opaque in the center.
4
While the salmon is cooking, steam the asparagus until tender-crisp, approximately 3-4 minutes.
5
In a small bowl, combine the juice from 1/4 lemon with 1 minced garlic clove to create a vibrant sauce.
6
Lightly drizzle the lemon garlic sauce over the seared salmon after cooking.
7
Serve the salmon alongside the steamed asparagus and a side of cooked brown rice.