Name: Grilled Chicken Salad with Crisp Vegetables and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast (42g); 1 cup Mixed Greens (36g); 1/2 cup Cherry Tomatoes (75g); 1/4 cup Cucumber Slices (26g); 1/4 cup Carrot Ribbons (30g); 1 tbsp Fresh Lemon Juice (15g); 3 tsp Extra Virgin Olive Oil (14g)

Grilled Chicken Salad with Crisp Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crisp Vegetables and Lemon Vinaigrette

A refreshing salad featuring delicately grilled chicken paired with crisp mixed greens, juicy cherry tomatoes, cool cucumber, and tender carrot ribbons, all lightly dressed in a bright and zesty lemon vinaigrette. Perfectly balanced for a light yet satisfying lunch.

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NUTRITION

Protein

13.7g

Fat

6.4g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (42g)

1 cup Mixed Greens (36g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Cucumber Slices (26g)

1/4 cup Carrot Ribbons (30g)

1 tbsp Fresh Lemon Juice (15g)

3 tsp Extra Virgin Olive Oil (14g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill until fully cooked and nicely charred, about 4-5 minutes per side. Allow it to rest and then slice thinly.
3
In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and carrot ribbons.
4
In a small bowl, whisk together fresh lemon juice and extra virgin olive oil to create the vinaigrette.
5
Toss the salad with the vinaigrette until evenly coated, then top with the sliced grilled chicken.
6
Serve immediately and enjoy this fresh, healthy lunch.