Name: Greek Yogurt Parfait with Fresh Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 65g Nonfat Greek Yogurt; 120g Fresh Mixed Berries; 1 teaspoon Chia Seeds; 1.25 tablespoons Honey

Greek Yogurt Parfait with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia

A light, refreshing Greek yogurt parfait layered with a burst of fresh mixed berries, a sprinkle of chia seeds for crunch, and a touch of honey for natural sweetness. Perfect for a healthy, energizing start to your day.

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NUTRITION

Protein

8.7g

Fat

2.1g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

65g Nonfat Greek Yogurt

120g Fresh Mixed Berries

1 teaspoon Chia Seeds

1.25 tablespoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the fresh mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries.
4
Drizzle the honey over the layered ingredients for a touch of natural sweetness.
5
Enjoy immediately for the best texture, or chill briefly if you prefer a colder parfait.