Herb-Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a light and healthy plate featuring a delicately herb-baked salmon paired with tender steamed broccoli and a modest serving of fluffy quinoa, all accented with a drizzle of olive oil to bring the flavors together.

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NUTRITION

209kcal
Protein
10.7g
Fat
13.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Salmon Fillet

0.5 cup Broccoli

0.125 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a small baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray and drizzle lightly with olive oil. Sprinkle with your choice of dried herbs such as dill or parsley, salt, and pepper.

  • 3

    Bake the salmon in the oven for about 10-12 minutes until just cooked through and tender.

  • 4

    While the salmon bakes, steam the broccoli until crisp-tender, about 3-4 minutes.

  • 5

    Prepare the quinoa as per package directions if not already cooked, or gently warm the precooked quinoa.

  • 6

    Plate the dish by placing the baked salmon alongside the steamed broccoli and a small mound of quinoa. Drizzle any remaining olive oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your healthy, balanced dinner.

Herb-Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a light and healthy plate featuring a delicately herb-baked salmon paired with tender steamed broccoli and a modest serving of fluffy quinoa, all accented with a drizzle of olive oil to bring the flavors together.

NUTRITION

209kcal
Protein
10.7g
Fat
13.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Salmon Fillet

0.5 cup Broccoli

0.125 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and line a small baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray and drizzle lightly with olive oil. Sprinkle with your choice of dried herbs such as dill or parsley, salt, and pepper.

  • 3

    Bake the salmon in the oven for about 10-12 minutes until just cooked through and tender.

  • 4

    While the salmon bakes, steam the broccoli until crisp-tender, about 3-4 minutes.

  • 5

    Prepare the quinoa as per package directions if not already cooked, or gently warm the precooked quinoa.

  • 6

    Plate the dish by placing the baked salmon alongside the steamed broccoli and a small mound of quinoa. Drizzle any remaining olive oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your healthy, balanced dinner.