Lentil Walnut Loaf with Steamed Edamame, Cauliflower Mash & a Nutritional Yeast Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Edamame, Cauliflower Mash & a Nutritional Yeast Garnish

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Edamame, Cauliflower Mash & a Nutritional Yeast Garnish

Savor a hearty yet light vegan meal featuring a lentil walnut loaf paired with a creamy mashed cauliflower and a side of protein-rich steamed edamame, finished with a sprinkle of nutritional yeast. This dish delivers comforting textures and a balance of savory and nutty flavors in every bite.

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NUTRITION

400kcal
Protein
31.7g
Fat
8.6g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

5 g walnuts

5 g rolled oats

3 g ground flaxseed

40 g steamed edamame

1 cup mashed cauliflower

1.5 tbsp nutritional yeast

Salt, pepper, and garlic powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, mash the cooked lentils slightly with a fork. Stir in the walnuts, rolled oats, and ground flaxseed. Season the mixture lightly with salt, pepper, and garlic powder.

  • 3

    Form the mixture into a compact loaf shape on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes until firm and lightly browned.

  • 4

    While the loaf bakes, prepare the sides. Steam the edamame for about 5 minutes until tender.

  • 5

    Prepare the mashed cauliflower by steaming cauliflower florets until soft, then mashing with a fork or blender and seasoning to taste.

  • 6

    To plate, serve a portion of the lentil walnut loaf alongside the mashed cauliflower and steamed edamame. Sprinkle the nutritional yeast evenly over the mashed cauliflower for an extra savory, cheesy note.

  • 7

    Enjoy your balanced, protein-packed vegan dinner!

Lentil Walnut Loaf with Steamed Edamame, Cauliflower Mash & a Nutritional Yeast Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Edamame, Cauliflower Mash & a Nutritional Yeast Garnish

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Edamame, Cauliflower Mash & a Nutritional Yeast Garnish

Savor a hearty yet light vegan meal featuring a lentil walnut loaf paired with a creamy mashed cauliflower and a side of protein-rich steamed edamame, finished with a sprinkle of nutritional yeast. This dish delivers comforting textures and a balance of savory and nutty flavors in every bite.

NUTRITION

400kcal
Protein
31.7g
Fat
8.6g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

5 g walnuts

5 g rolled oats

3 g ground flaxseed

40 g steamed edamame

1 cup mashed cauliflower

1.5 tbsp nutritional yeast

Salt, pepper, and garlic powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, mash the cooked lentils slightly with a fork. Stir in the walnuts, rolled oats, and ground flaxseed. Season the mixture lightly with salt, pepper, and garlic powder.

  • 3

    Form the mixture into a compact loaf shape on a baking tray lined with parchment paper. Bake in the preheated oven for 20-25 minutes until firm and lightly browned.

  • 4

    While the loaf bakes, prepare the sides. Steam the edamame for about 5 minutes until tender.

  • 5

    Prepare the mashed cauliflower by steaming cauliflower florets until soft, then mashing with a fork or blender and seasoning to taste.

  • 6

    To plate, serve a portion of the lentil walnut loaf alongside the mashed cauliflower and steamed edamame. Sprinkle the nutritional yeast evenly over the mashed cauliflower for an extra savory, cheesy note.

  • 7

    Enjoy your balanced, protein-packed vegan dinner!