Edamame Hummus with Fresh Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Edamame Hummus with Fresh Vegetable Sticks

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Fresh Vegetable Sticks

A vibrant and refreshing vegan snack featuring a silky edamame-based hummus, enriched with pea protein for an extra protein boost, and served with crisp cucumber and celery sticks for a crunchy, hydrating dip. Enjoy the bright flavors of lemon and garlic that elevate this nutrient-packed treat.

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NUTRITION

277kcal
Protein
30.2g
Fat
8.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame (155g)

17g pea protein powder

0.5 garlic clove

Juice of 1/4 lemon

1 cup cucumber sticks (104g)

1 medium celery stalk (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the shelled edamame in a food processor.

  • 2

    Add the pea protein powder, minced 0.5 garlic clove, and freshly squeezed juice from 1/4 lemon.

  • 3

    Blend the mixture, gradually adding 2 to 3 tablespoons of water until a smooth and creamy consistency is reached.

  • 4

    Season with salt and pepper to taste, and blend briefly to mix.

  • 5

    Transfer the hummus into a serving bowl.

  • 6

    Arrange the cucumber sticks and celery stalk on a plate for dipping.

  • 7

    Enjoy your protein-packed, refreshing vegan snack!

Edamame Hummus with Fresh Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Edamame Hummus with Fresh Vegetable Sticks

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Fresh Vegetable Sticks

A vibrant and refreshing vegan snack featuring a silky edamame-based hummus, enriched with pea protein for an extra protein boost, and served with crisp cucumber and celery sticks for a crunchy, hydrating dip. Enjoy the bright flavors of lemon and garlic that elevate this nutrient-packed treat.

NUTRITION

277kcal
Protein
30.2g
Fat
8.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame (155g)

17g pea protein powder

0.5 garlic clove

Juice of 1/4 lemon

1 cup cucumber sticks (104g)

1 medium celery stalk (40g)

PREPARATION

  • 1

    Place the shelled edamame in a food processor.

  • 2

    Add the pea protein powder, minced 0.5 garlic clove, and freshly squeezed juice from 1/4 lemon.

  • 3

    Blend the mixture, gradually adding 2 to 3 tablespoons of water until a smooth and creamy consistency is reached.

  • 4

    Season with salt and pepper to taste, and blend briefly to mix.

  • 5

    Transfer the hummus into a serving bowl.

  • 6

    Arrange the cucumber sticks and celery stalk on a plate for dipping.

  • 7

    Enjoy your protein-packed, refreshing vegan snack!