Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor a lean, high-protein meal perfectly tailored for lean bulking. This dish features a tender, grilled chicken breast complemented by nutty brown rice and crisp steamed broccoli, finished with a light drizzle of olive oil for a burst of flavor and healthy fats.

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NUTRITION

Protein

33g

Fat

18g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the brown rice according to package instructions.
5
Steam the broccoli until tender yet crisp, about 4-5 minutes.
6
Once cooked, slice the chicken breast and serve it alongside the brown rice and steamed broccoli.
7
Drizzle the extra virgin olive oil over the rice and broccoli to finish, adding a subtle layer of richness.