Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a lean, high-protein breakfast featuring a light egg white scramble accented with savory turkey sausage, paired with perfectly roasted sweet potatoes. This meal is ideal for lean bulking, delivering a satisfying blend of protein and healthy fats while keeping the flavors classic and comforting.

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NUTRITION

561kcal
Protein
21.8g
Fat
43.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 Turkey Sausage Link (≈56g)

1 medium Sweet Potato (≈114g)

1 tbsp Olive Oil (for scramble)

2 tbsp Olive Oil (for roasted sweet potatoes)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with 2 tablespoons olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the sweet potatoes in the oven for 25-30 minutes, stirring halfway through, until tender and edges are slightly caramelized.

  • 5

    Meanwhile, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage link (cut into slices if desired) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 7

    Pour in the 3 egg whites and gently stir, allowing them to cook until set but still moist. Season with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a lean, high-protein breakfast featuring a light egg white scramble accented with savory turkey sausage, paired with perfectly roasted sweet potatoes. This meal is ideal for lean bulking, delivering a satisfying blend of protein and healthy fats while keeping the flavors classic and comforting.

NUTRITION

561kcal
Protein
21.8g
Fat
43.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 Turkey Sausage Link (≈56g)

1 medium Sweet Potato (≈114g)

1 tbsp Olive Oil (for scramble)

2 tbsp Olive Oil (for roasted sweet potatoes)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes with 2 tablespoons olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the sweet potatoes in the oven for 25-30 minutes, stirring halfway through, until tender and edges are slightly caramelized.

  • 5

    Meanwhile, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage link (cut into slices if desired) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 7

    Pour in the 3 egg whites and gently stir, allowing them to cook until set but still moist. Season with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.