Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and satisfying parfait that layers creamy low-fat cottage cheese with a medley of sweet mixed berries, crunchy granola, and a sprinkle of hemp seeds, all lightly drizzled with honey. This balanced snack is perfect for lean bulking, offering a delightful mix of textures and a vibrant burst of flavors that blend harmoniously in every spoonful.

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NUTRITION

391kcal
Protein
24.9g
Fat
9.8g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

1/2 cup mixed berries

1/2 tablespoon hemp seeds

1/3 cup granola

1 teaspoon honey

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PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a serving glass or bowl as the base layer.

  • 2

    Add a layer of mixed berries over the cottage cheese for natural sweetness and color.

  • 3

    Sprinkle the granola evenly, providing a satisfying crunch to the parfait.

  • 4

    Drizzle the honey over the layers to enhance the flavor and add a touch of natural sweetness.

  • 5

    For an extra nutritional boost and subtle nutty flavor, top with a light sprinkle of hemp seeds.

  • 6

    Serve immediately and enjoy this protein-packed, lean bulking parfait.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and satisfying parfait that layers creamy low-fat cottage cheese with a medley of sweet mixed berries, crunchy granola, and a sprinkle of hemp seeds, all lightly drizzled with honey. This balanced snack is perfect for lean bulking, offering a delightful mix of textures and a vibrant burst of flavors that blend harmoniously in every spoonful.

NUTRITION

391kcal
Protein
24.9g
Fat
9.8g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

1/2 cup mixed berries

1/2 tablespoon hemp seeds

1/3 cup granola

1 teaspoon honey

PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a serving glass or bowl as the base layer.

  • 2

    Add a layer of mixed berries over the cottage cheese for natural sweetness and color.

  • 3

    Sprinkle the granola evenly, providing a satisfying crunch to the parfait.

  • 4

    Drizzle the honey over the layers to enhance the flavor and add a touch of natural sweetness.

  • 5

    For an extra nutritional boost and subtle nutty flavor, top with a light sprinkle of hemp seeds.

  • 6

    Serve immediately and enjoy this protein-packed, lean bulking parfait.