Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich featuring crispy baked chicken breast coated in a crunchy panko crust, layered on a whole wheat bun and complemented by a refreshing Greek yogurt slaw. This recipe brings together satisfying textures and a balance of flavors perfect for a healthy meal.

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NUTRITION

436kcal
Protein
44.8g
Fat
5.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Grated Carrot

1/4 cup Panko Breadcrumbs

1 Egg White

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs. Press the breadcrumbs lightly to ensure they stick.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until cooked through and crispy, turning halfway if necessary.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, and nonfat Greek yogurt in a bowl. Season with salt and pepper to taste.

  • 7

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the baked chicken on the bottom half of the bun and topping with a generous serving of the Greek yogurt slaw.

  • 8

    Close the sandwich with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on the classic chicken sandwich featuring crispy baked chicken breast coated in a crunchy panko crust, layered on a whole wheat bun and complemented by a refreshing Greek yogurt slaw. This recipe brings together satisfying textures and a balance of flavors perfect for a healthy meal.

NUTRITION

436kcal
Protein
44.8g
Fat
5.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Grated Carrot

1/4 cup Panko Breadcrumbs

1 Egg White

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs. Press the breadcrumbs lightly to ensure they stick.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until cooked through and crispy, turning halfway if necessary.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, and nonfat Greek yogurt in a bowl. Season with salt and pepper to taste.

  • 7

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the baked chicken on the bottom half of the bun and topping with a generous serving of the Greek yogurt slaw.

  • 8

    Close the sandwich with the top bun and serve immediately.