Protein-Packed Almond-Peanut Butter Toast with Banana and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond-Peanut Butter Toast with Banana and Chia

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond-Peanut Butter Toast with Banana and Chia

Enjoy a vibrant, protein-rich toast featuring a harmonious blend of almond and peanut butter, topped with ripe banana slices, a sprinkle of chia seeds, and a boost of whey protein on high-protein whole grain bread. This dish delivers a satisfying crunch and smooth, nutty flavors balanced with the natural sweetness of banana, perfect to fuel your day or refuel post-workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
50g
Fat
23.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread

1 tbsp Almond Butter

1 tbsp Peanut Butter

1/2 medium Banana

1 tbsp Chia Seeds

1 scoop Whey Protein Isolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly toast the 2 slices of high-protein whole grain bread until they reach your desired crispiness.

  • 2

    While the bread is still warm, gently spread 1 scoop of whey protein isolate evenly over one side of each toast slice. This helps the protein adhere and infuse into the toast.

  • 3

    Next, spread 1 tablespoon of almond butter on one slice and 1 tablespoon of peanut butter on the other slice.

  • 4

    Peel the banana and slice it into thin rounds. Arrange the banana slices evenly over the nut butter layers on each toast.

  • 5

    Sprinkle 1 tablespoon of chia seeds over the banana slices for an extra boost of texture and nutrition.

  • 6

    Optional: For extra warmth and a melded flavor, you can lightly press the two slices together and give the assembled toast a quick warm in a sandwich press for 1-2 minutes.

  • 7

    Serve immediately and enjoy your balanced, protein-packed toast!

Protein-Packed Almond-Peanut Butter Toast with Banana and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond-Peanut Butter Toast with Banana and Chia

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond-Peanut Butter Toast with Banana and Chia

Enjoy a vibrant, protein-rich toast featuring a harmonious blend of almond and peanut butter, topped with ripe banana slices, a sprinkle of chia seeds, and a boost of whey protein on high-protein whole grain bread. This dish delivers a satisfying crunch and smooth, nutty flavors balanced with the natural sweetness of banana, perfect to fuel your day or refuel post-workout.

NUTRITION

533kcal
Protein
50g
Fat
23.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread

1 tbsp Almond Butter

1 tbsp Peanut Butter

1/2 medium Banana

1 tbsp Chia Seeds

1 scoop Whey Protein Isolate

PREPARATION

  • 1

    Lightly toast the 2 slices of high-protein whole grain bread until they reach your desired crispiness.

  • 2

    While the bread is still warm, gently spread 1 scoop of whey protein isolate evenly over one side of each toast slice. This helps the protein adhere and infuse into the toast.

  • 3

    Next, spread 1 tablespoon of almond butter on one slice and 1 tablespoon of peanut butter on the other slice.

  • 4

    Peel the banana and slice it into thin rounds. Arrange the banana slices evenly over the nut butter layers on each toast.

  • 5

    Sprinkle 1 tablespoon of chia seeds over the banana slices for an extra boost of texture and nutrition.

  • 6

    Optional: For extra warmth and a melded flavor, you can lightly press the two slices together and give the assembled toast a quick warm in a sandwich press for 1-2 minutes.

  • 7

    Serve immediately and enjoy your balanced, protein-packed toast!