Creamy Peanut Butter Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Protein Oats

Enjoy a comforting bowl of creamy oats blended with ripe banana, a dollop of smooth peanut butter, and a boost of protein from whey powder. This satisfying meal balances the hearty texture of rolled oats with the natural sweetness of banana, making it a perfect start to your day or a nourishing meal any time.

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NUTRITION

484kcal
Protein
34g
Fat
13.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 tablespoon smooth peanut butter (16g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for a thinner consistency. Bring to a simmer over medium heat.

  • 2

    Stir frequently as the oats cook for about 5-7 minutes, until they are softened and have absorbed most of the liquid.

  • 3

    Once the oats are cooked, remove the saucepan from the heat and mix in the whey protein powder until fully incorporated.

  • 4

    Slice the banana and stir half of it into the oats, reserving the other half for topping.

  • 5

    Swirl in the peanut butter until the oat mixture becomes extra creamy.

  • 6

    Transfer the oats to a serving bowl and top with the remaining banana slices. Serve warm and enjoy.

Creamy Peanut Butter Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Protein Oats

Enjoy a comforting bowl of creamy oats blended with ripe banana, a dollop of smooth peanut butter, and a boost of protein from whey powder. This satisfying meal balances the hearty texture of rolled oats with the natural sweetness of banana, making it a perfect start to your day or a nourishing meal any time.

NUTRITION

484kcal
Protein
34g
Fat
13.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 tablespoon smooth peanut butter (16g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for a thinner consistency. Bring to a simmer over medium heat.

  • 2

    Stir frequently as the oats cook for about 5-7 minutes, until they are softened and have absorbed most of the liquid.

  • 3

    Once the oats are cooked, remove the saucepan from the heat and mix in the whey protein powder until fully incorporated.

  • 4

    Slice the banana and stir half of it into the oats, reserving the other half for topping.

  • 5

    Swirl in the peanut butter until the oat mixture becomes extra creamy.

  • 6

    Transfer the oats to a serving bowl and top with the remaining banana slices. Serve warm and enjoy.