Name: Tuna and Greek Yogurt Dip with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna in Water; 1/3 cup Plain Nonfat Greek Yogurt; 1/2 medium Cucumber; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill; Salt and Pepper to taste

Tuna and Greek Yogurt Dip with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Dip with Sliced Cucumbers

Enjoy a refreshing and lean dip that combines the savory flavor of tuna with the creaminess of Greek yogurt, accented by zesty lemon and a hint of dill. Perfectly paired with crisp cucumber slices, this snack is light yet satisfying, making it an ideal companion for your active lifestyle.

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NUTRITION

Protein

29.4g

Fat

14.2g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

1/3 cup Plain Nonfat Greek Yogurt

1/2 medium Cucumber

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt to the tuna and mix until well combined.
3
Stir in the lemon juice, chopped fresh dill, salt, and pepper.
4
Drizzle in the olive oil and gently fold it into the mixture.
5
Wash the cucumber and slice it into rounds or sticks.
6
Serve the tuna and Greek yogurt dip with the sliced cucumbers for dipping, and enjoy immediately.