Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach accented by the creaminess of avocado and a side of whole grain toast. A light drizzle of olive oil brings all the flavors together for a balanced, energizing breakfast.

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NUTRITION

335kcal
Protein
27.2g
Fat
15.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

0.75 link turkey sausage (40g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

1 cup spinach (30g)

1/4 cup cherry tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled if needed) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve the scramble alongside a toasted slice of whole grain bread.

  • 6

    Finish the plate by adding sliced avocado on the side or gently mixed in.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach accented by the creaminess of avocado and a side of whole grain toast. A light drizzle of olive oil brings all the flavors together for a balanced, energizing breakfast.

NUTRITION

335kcal
Protein
27.2g
Fat
15.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

0.75 link turkey sausage (40g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

1 cup spinach (30g)

1/4 cup cherry tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled if needed) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and serve the scramble alongside a toasted slice of whole grain bread.

  • 6

    Finish the plate by adding sliced avocado on the side or gently mixed in.