Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; Pinch Salt; Pinch Black Pepper; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a lightly seared salmon fillet paired with a vibrant side of steamed broccoli and fluffy quinoa. This dish balances hearty flavors and delicate textures, offering a satisfying dinner that aligns perfectly with your nutrition goals.

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NUTRITION

Protein

32.7g

Fat

16.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and just cooked through.
4
While the salmon is searing, steam the broccoli until tender, about 5-6 minutes.
5
Warm the cooked quinoa in a microwave-safe bowl or on the stovetop.
6
Plate the quinoa first, then arrange the steamed broccoli alongside the salmon fillet.
7
Drizzle fresh lemon juice over the salmon and broccoli to finish.
8
Serve immediately and enjoy your balanced, nutrient-packed dinner.