Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with nutrient-packed quinoa and perfectly roasted broccoli. This dish offers a harmonious blend of flavors and textures, ensuring a satisfying meal that's both wholesome and delicious.

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NUTRITION

363kcal
Protein
37.1g
Fat
10.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast (93g)

1/2 cup cooked Quinoa (92g)

1 cup Roasted Broccoli (91g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and a dash of black pepper, and brush with a little olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli in a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare your cooked quinoa if not already done, warming it gently if needed.

  • 6

    Assemble the plate by placing the quinoa as a base, topping with the grilled chicken slices, and adding the roasted broccoli on the side. Enjoy your balanced and nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with nutrient-packed quinoa and perfectly roasted broccoli. This dish offers a harmonious blend of flavors and textures, ensuring a satisfying meal that's both wholesome and delicious.

NUTRITION

363kcal
Protein
37.1g
Fat
10.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast (93g)

1/2 cup cooked Quinoa (92g)

1 cup Roasted Broccoli (91g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and a dash of black pepper, and brush with a little olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli in a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare your cooked quinoa if not already done, warming it gently if needed.

  • 6

    Assemble the plate by placing the quinoa as a base, topping with the grilled chicken slices, and adding the roasted broccoli on the side. Enjoy your balanced and nutrient-rich lunch!