Name: Greek Yogurt with Frozen Berry Mix and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Frozen Berry Mix (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt with Frozen Berry Mix and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Frozen Berry Mix and Chia Seeds

Enjoy a refreshing morning snack that combines creamy nonfat Greek yogurt with a vibrant mix of frozen berries and a satisfying crunch of chia seeds. This balanced snack delivers a delightful blend of tangy and sweet flavors, with a nutritional boost that helps fuel your day.

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NUTRITION

Protein

26g

Fat

4.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Frozen Berry Mix (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Gently fold in 1/2 cup of frozen berry mix, allowing the berries to thaw slightly.
3
Sprinkle 1 tablespoon of chia seeds over the top and stir to combine evenly.
4
Enjoy immediately for a refreshing morning snack or let it chill for a few minutes for a colder treat.