Herb-Roasted Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Green Beans

Savor tender herb-roasted chicken thighs paired with freshly steamed green beans, accented with a perfectly cooked hard-boiled egg and a drizzle of olive oil. This dinner brings a delightful balance of savory herbs and light citrus notes for a delicious, wholesome meal.

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NUTRITION

334kcal
Protein
34.3g
Fat
18.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, boneless skinless)

1 large Egg

1 cup Steamed Green Beans (125g)

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the mixed dried herbs, garlic powder, a squeeze of fresh lemon juice, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the herb mixture evenly on both sides.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, steam the green beans until fork-tender, about 5-7 minutes.

  • 6

    Separately, hard boil the egg by placing it in a small saucepan, covering with water, and simmering for 8-10 minutes. Once done, cool in cold water, peel, and slice in half.

  • 7

    Once the chicken is done, drizzle it with olive oil and a bit more lemon juice for brightness.

  • 8

    Plate the roasted chicken thigh alongside the steamed green beans and garnish with the boiled egg halves.

  • 9

    Enjoy your balanced and flavorful dinner!

Herb-Roasted Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Green Beans

Savor tender herb-roasted chicken thighs paired with freshly steamed green beans, accented with a perfectly cooked hard-boiled egg and a drizzle of olive oil. This dinner brings a delightful balance of savory herbs and light citrus notes for a delicious, wholesome meal.

NUTRITION

334kcal
Protein
34.3g
Fat
18.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, boneless skinless)

1 large Egg

1 cup Steamed Green Beans (125g)

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the mixed dried herbs, garlic powder, a squeeze of fresh lemon juice, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the herb mixture evenly on both sides.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, steam the green beans until fork-tender, about 5-7 minutes.

  • 6

    Separately, hard boil the egg by placing it in a small saucepan, covering with water, and simmering for 8-10 minutes. Once done, cool in cold water, peel, and slice in half.

  • 7

    Once the chicken is done, drizzle it with olive oil and a bit more lemon juice for brightness.

  • 8

    Plate the roasted chicken thigh alongside the steamed green beans and garnish with the boiled egg halves.

  • 9

    Enjoy your balanced and flavorful dinner!