Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicate and fluffy scramble featuring protein-rich egg whites and savory turkey sausage, sautéed with fresh spinach and finished with a drizzle of olive oil and creamy avocado for a vibrant, nutritious start to your day.

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NUTRITION

375kcal
Protein
26.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil

1/2 medium avocado

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté for 2-3 minutes until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet, stirring occasionally, until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Remove the skillet from the heat. Plate the scramble and top with slices of 1/2 a medium avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicate and fluffy scramble featuring protein-rich egg whites and savory turkey sausage, sautéed with fresh spinach and finished with a drizzle of olive oil and creamy avocado for a vibrant, nutritious start to your day.

NUTRITION

375kcal
Protein
26.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil

1/2 medium avocado

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté for 2-3 minutes until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet, stirring occasionally, until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Remove the skillet from the heat. Plate the scramble and top with slices of 1/2 a medium avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.