Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced plate featuring tender seared chicken breast accompanied by caramelized roasted Brussels sprouts and a creamy sweet potato mash. This dish offers vibrant flavors, textures and is a lean, nutritious option perfect for a wholesome dinner.

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NUTRITION

372kcal
Protein
36.2g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Brussels Sprouts (88g)

150 grams Sweet Potato

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the halved Brussels sprouts in half of the olive oil, season with a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast Brussels sprouts in the oven for 20-25 minutes, until edges are caramelized and tender.

  • 4

    While the sprouts roast, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12 minutes.

  • 5

    Drain the sweet potato and mash until smooth, adding a tiny drizzle of olive oil if desired for creaminess. Season with a pinch of salt.

  • 6

    Season the chicken breast with salt and black pepper on both sides.

  • 7

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 4-5 minutes per side, adjusting time based on thickness, until it reaches an internal temperature of 165°F.

  • 8

    Plate the seared chicken breast with a side of roasted Brussels sprouts and a serving of sweet potato mash.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced plate featuring tender seared chicken breast accompanied by caramelized roasted Brussels sprouts and a creamy sweet potato mash. This dish offers vibrant flavors, textures and is a lean, nutritious option perfect for a wholesome dinner.

NUTRITION

372kcal
Protein
36.2g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Brussels Sprouts (88g)

150 grams Sweet Potato

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the halved Brussels sprouts in half of the olive oil, season with a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast Brussels sprouts in the oven for 20-25 minutes, until edges are caramelized and tender.

  • 4

    While the sprouts roast, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12 minutes.

  • 5

    Drain the sweet potato and mash until smooth, adding a tiny drizzle of olive oil if desired for creaminess. Season with a pinch of salt.

  • 6

    Season the chicken breast with salt and black pepper on both sides.

  • 7

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 4-5 minutes per side, adjusting time based on thickness, until it reaches an internal temperature of 165°F.

  • 8

    Plate the seared chicken breast with a side of roasted Brussels sprouts and a serving of sweet potato mash.