Fluffy Bell Pepper and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Egg White Scramble

Bright and flavorful, this egg white scramble features a medley of crisp bell peppers, tender spinach, and a hint of sweet onion, enriched with a sprinkle of lowfat cheddar for a creamy finish. Perfectly fluffy and satisfying, it's a nutrient-packed dish designed to fuel your day while keeping it light and clean.

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NUTRITION

349kcal
Protein
52.4g
Fat
6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium red bell pepper

1 cup raw spinach

1/2 small onion

1 tsp olive oil

1/3 cup shredded lowfat cheddar cheese

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PREPARATION

  • 1

    Dice the red bell pepper and onion into small pieces. Roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook without browning too much.

  • 4

    When the egg whites begin to set, add the spinach and continue to stir until the scramble is fluffy and fully cooked, about 2-3 minutes more.

  • 5

    Remove from heat and stir in the shredded lowfat cheddar cheese until it melts slightly into the scramble.

  • 6

    Season with salt and pepper to taste if desired, then serve warm.

Fluffy Bell Pepper and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Egg White Scramble

Bright and flavorful, this egg white scramble features a medley of crisp bell peppers, tender spinach, and a hint of sweet onion, enriched with a sprinkle of lowfat cheddar for a creamy finish. Perfectly fluffy and satisfying, it's a nutrient-packed dish designed to fuel your day while keeping it light and clean.

NUTRITION

349kcal
Protein
52.4g
Fat
6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium red bell pepper

1 cup raw spinach

1/2 small onion

1 tsp olive oil

1/3 cup shredded lowfat cheddar cheese

PREPARATION

  • 1

    Dice the red bell pepper and onion into small pieces. Roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook without browning too much.

  • 4

    When the egg whites begin to set, add the spinach and continue to stir until the scramble is fluffy and fully cooked, about 2-3 minutes more.

  • 5

    Remove from heat and stir in the shredded lowfat cheddar cheese until it melts slightly into the scramble.

  • 6

    Season with salt and pepper to taste if desired, then serve warm.