Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a balanced combination of herb-roasted chicken and a tangy Greek yogurt salad nestled between toasted whole wheat bread. This delightful sandwich features tender, flavorful chicken infused with fresh herbs, crisp mixed greens, and a creamy avocado accent, offering a harmonious blend of textures and refreshing flavors perfect for any meal.

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NUTRITION

436kcal
Protein
47.6g
Fat
11.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz herb-roasted Chicken Breast

1/3 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 medium Avocado

1 cup Mixed Greens

3 slices Cucumber

2 slices Red Onion

2 tbsp Fresh Herbs (parsley, oregano)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F. Rub the chicken breast with a mix of fresh herbs, a squeeze of lemon juice, salt, and pepper. Roast the chicken until cooked through, about 20-25 minutes.

  • 2

    Once the chicken is cooked and slightly cooled, shred or slice it into bite-size pieces.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with a bit of lemon juice, salt, pepper, and chopped fresh herbs. This will be your creamy dressing.

  • 4

    Toast the whole wheat bread slices until golden.

  • 5

    Layer one slice of toast with the mixed greens, a few cucumber slices, red onion slices, the herb-roasted chicken pieces, and drizzle with the Greek yogurt dressing.

  • 6

    Top with sliced avocado and then place the second slice of toast on top. Press gently to hold the sandwich together.

  • 7

    Slice the sandwich in half and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a balanced combination of herb-roasted chicken and a tangy Greek yogurt salad nestled between toasted whole wheat bread. This delightful sandwich features tender, flavorful chicken infused with fresh herbs, crisp mixed greens, and a creamy avocado accent, offering a harmonious blend of textures and refreshing flavors perfect for any meal.

NUTRITION

436kcal
Protein
47.6g
Fat
11.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz herb-roasted Chicken Breast

1/3 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/4 medium Avocado

1 cup Mixed Greens

3 slices Cucumber

2 slices Red Onion

2 tbsp Fresh Herbs (parsley, oregano)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F. Rub the chicken breast with a mix of fresh herbs, a squeeze of lemon juice, salt, and pepper. Roast the chicken until cooked through, about 20-25 minutes.

  • 2

    Once the chicken is cooked and slightly cooled, shred or slice it into bite-size pieces.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with a bit of lemon juice, salt, pepper, and chopped fresh herbs. This will be your creamy dressing.

  • 4

    Toast the whole wheat bread slices until golden.

  • 5

    Layer one slice of toast with the mixed greens, a few cucumber slices, red onion slices, the herb-roasted chicken pieces, and drizzle with the Greek yogurt dressing.

  • 6

    Top with sliced avocado and then place the second slice of toast on top. Press gently to hold the sandwich together.

  • 7

    Slice the sandwich in half and serve immediately.