Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

A sophisticated yet approachable dish featuring tender, herb-crusted beef tenderloin enveloped in a warm whole wheat wrap alongside sautéed mushrooms infused with fresh rosemary and thyme. This recipe harmonizes rich flavors with a balanced macro profile, perfect for a satisfying dinner.

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NUTRITION

417kcal
Protein
35.2g
Fat
19.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup Mushrooms (sliced)

1 Whole Wheat Wrap

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry and season generously with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Sear the beef in a hot skillet over medium-high heat for 2 minutes on each side to develop a crust.

  • 4

    Transfer the beef to the preheated oven and roast for 5-7 minutes for medium-rare, adjusting time as needed for desired doneness. Let it rest for 5 minutes before slicing.

  • 5

    While the beef is resting, heat olive oil in a skillet over medium heat. Add sliced mushrooms and a pinch of salt, cooking until they soften, about 3-4 minutes. Stir in extra rosemary and thyme if desired.

  • 6

    Warm the whole wheat wrap slightly in a pan or microwave. Place the sautéed mushrooms in the center of the wrap.

  • 7

    Thinly slice the rested beef tenderloin, and arrange the slices on top of the mushrooms.

  • 8

    Fold the wrap and serve immediately, enjoying the blend of herby beef and savory mushrooms.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

A sophisticated yet approachable dish featuring tender, herb-crusted beef tenderloin enveloped in a warm whole wheat wrap alongside sautéed mushrooms infused with fresh rosemary and thyme. This recipe harmonizes rich flavors with a balanced macro profile, perfect for a satisfying dinner.

NUTRITION

417kcal
Protein
35.2g
Fat
19.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup Mushrooms (sliced)

1 Whole Wheat Wrap

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 Garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry and season generously with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Sear the beef in a hot skillet over medium-high heat for 2 minutes on each side to develop a crust.

  • 4

    Transfer the beef to the preheated oven and roast for 5-7 minutes for medium-rare, adjusting time as needed for desired doneness. Let it rest for 5 minutes before slicing.

  • 5

    While the beef is resting, heat olive oil in a skillet over medium heat. Add sliced mushrooms and a pinch of salt, cooking until they soften, about 3-4 minutes. Stir in extra rosemary and thyme if desired.

  • 6

    Warm the whole wheat wrap slightly in a pan or microwave. Place the sautéed mushrooms in the center of the wrap.

  • 7

    Thinly slice the rested beef tenderloin, and arrange the slices on top of the mushrooms.

  • 8

    Fold the wrap and serve immediately, enjoying the blend of herby beef and savory mushrooms.