Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, light dumplings filled with lean chicken breast and fresh garden herbs. The wrappers are enhanced with a touch of whole wheat flour and blended with cauliflower rice, making them tender yet satisfying. Aromatic garlic, ginger, and a medley of parsley and cilantro bring depth and brightness to every bite, ideal for a balanced meal any time of day.

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NUTRITION

351kcal
Protein
52.7g
Fat
5.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

20g Whole Wheat Flour

1 large Egg White (33g)

1/2 cup Cauliflower Rice (75g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs (Parsley & Cilantro) (10g)

1/2 tsp Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and mix with minced garlic, grated ginger, and chopped fresh herbs in a large bowl.

  • 2

    In a separate bowl, combine whole wheat flour, cauliflower rice, and egg white to form a slightly sticky dough. Season lightly with salt and pepper.

  • 3

    Add the seasoned chicken mixture to the dough and stir until well incorporated.

  • 4

    Sprinkle a little extra flour on a clean surface and roll portions of the dough into small balls. Gently flatten each ball into a dumpling shape using your palms or a rolling pin.

  • 5

    Heat a non-stick skillet over medium heat and spray lightly with cooking oil. Place the dumplings in the skillet and cook until the bottoms are golden, then add a splash of water and cover to steam the tops until the chicken is fully cooked, about 6-8 minutes total.

  • 6

    Remove from the skillet and serve hot, garnished with additional fresh herbs if desired.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, light dumplings filled with lean chicken breast and fresh garden herbs. The wrappers are enhanced with a touch of whole wheat flour and blended with cauliflower rice, making them tender yet satisfying. Aromatic garlic, ginger, and a medley of parsley and cilantro bring depth and brightness to every bite, ideal for a balanced meal any time of day.

NUTRITION

351kcal
Protein
52.7g
Fat
5.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

20g Whole Wheat Flour

1 large Egg White (33g)

1/2 cup Cauliflower Rice (75g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs (Parsley & Cilantro) (10g)

1/2 tsp Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and mix with minced garlic, grated ginger, and chopped fresh herbs in a large bowl.

  • 2

    In a separate bowl, combine whole wheat flour, cauliflower rice, and egg white to form a slightly sticky dough. Season lightly with salt and pepper.

  • 3

    Add the seasoned chicken mixture to the dough and stir until well incorporated.

  • 4

    Sprinkle a little extra flour on a clean surface and roll portions of the dough into small balls. Gently flatten each ball into a dumpling shape using your palms or a rolling pin.

  • 5

    Heat a non-stick skillet over medium heat and spray lightly with cooking oil. Place the dumplings in the skillet and cook until the bottoms are golden, then add a splash of water and cover to steam the tops until the chicken is fully cooked, about 6-8 minutes total.

  • 6

    Remove from the skillet and serve hot, garnished with additional fresh herbs if desired.