Crispy One-Skillet Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy One-Skillet Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy One-Skillet Herb Chicken with Roasted Vegetables

Enjoy a vibrant one-skillet meal featuring herb-seasoned chicken breast seared to a crispy finish alongside a medley of roasted bell peppers, broccoli, and cherry tomatoes. This dish harmonizes savory herbs with the natural sweetness of roasted veggies for a balanced and satisfying meal.

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NUTRITION

343kcal
Protein
38.1g
Fat
13.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Bell Pepper

1/2 cup Broccoli florets

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and mixed dried herbs on both sides.

  • 2

    Heat one teaspoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden and crispy.

  • 3

    Remove the chicken from the skillet and set aside. Add the remaining olive oil to the skillet. Toss in the chopped bell pepper, broccoli florets, and cherry tomatoes. Season lightly with salt and pepper.

  • 4

    Sauté the vegetables for about 4-5 minutes until they become tender and start to char slightly, stirring occasionally.

  • 5

    Return the chicken to the skillet, nestling it among the vegetables. Lower the heat slightly and cover the skillet for an additional 2-3 minutes to allow the flavors to meld together.

  • 6

    Check that the chicken is cooked through and serve immediately while hot, enjoying the crispy texture paired with the roasted vegetables.

Crispy One-Skillet Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy One-Skillet Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy One-Skillet Herb Chicken with Roasted Vegetables

Enjoy a vibrant one-skillet meal featuring herb-seasoned chicken breast seared to a crispy finish alongside a medley of roasted bell peppers, broccoli, and cherry tomatoes. This dish harmonizes savory herbs with the natural sweetness of roasted veggies for a balanced and satisfying meal.

NUTRITION

343kcal
Protein
38.1g
Fat
13.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Bell Pepper

1/2 cup Broccoli florets

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and mixed dried herbs on both sides.

  • 2

    Heat one teaspoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden and crispy.

  • 3

    Remove the chicken from the skillet and set aside. Add the remaining olive oil to the skillet. Toss in the chopped bell pepper, broccoli florets, and cherry tomatoes. Season lightly with salt and pepper.

  • 4

    Sauté the vegetables for about 4-5 minutes until they become tender and start to char slightly, stirring occasionally.

  • 5

    Return the chicken to the skillet, nestling it among the vegetables. Lower the heat slightly and cover the skillet for an additional 2-3 minutes to allow the flavors to meld together.

  • 6

    Check that the chicken is cooked through and serve immediately while hot, enjoying the crispy texture paired with the roasted vegetables.