Crispy One-Skillet Herb Chicken with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy One-Skillet Herb Chicken with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy One-Skillet Herb Chicken with Sweet Potato Hash

Enjoy a satisfying and flavorful one-skillet meal featuring crispy herb-infused chicken paired with a vibrant sweet potato hash accented by red bell pepper and onion. This dish brings together golden, juicy chicken and tender sweet potato cubes with aromatic herbs for a comforting, yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
45.9g
Fat
9.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the sweet potato into small cubes and dice the red bell pepper and yellow onion. Mince the garlic and chop the fresh herbs.

  • 2

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and chopped herbs.

  • 3

    Heat a large skillet over medium-high heat, and add the olive oil. Once shimmering, add the chicken breast and sear until golden, about 3-4 minutes per side.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced sweet potato, red bell pepper, onion, and garlic. Cook, stirring occasionally, until the sweet potatoes soften and develop a light crisp on the edges, about 7-8 minutes.

  • 5

    Return the chicken to the skillet, nestling it into the hash, and cover with a lid. Let everything simmer together for 3-5 minutes to meld the flavors and finish cooking the chicken through.

  • 6

    Adjust seasoning with additional salt and pepper if necessary, then serve hot.

Crispy One-Skillet Herb Chicken with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy One-Skillet Herb Chicken with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy One-Skillet Herb Chicken with Sweet Potato Hash

Enjoy a satisfying and flavorful one-skillet meal featuring crispy herb-infused chicken paired with a vibrant sweet potato hash accented by red bell pepper and onion. This dish brings together golden, juicy chicken and tender sweet potato cubes with aromatic herbs for a comforting, yet light meal.

NUTRITION

357kcal
Protein
45.9g
Fat
9.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the sweet potato into small cubes and dice the red bell pepper and yellow onion. Mince the garlic and chop the fresh herbs.

  • 2

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and chopped herbs.

  • 3

    Heat a large skillet over medium-high heat, and add the olive oil. Once shimmering, add the chicken breast and sear until golden, about 3-4 minutes per side.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced sweet potato, red bell pepper, onion, and garlic. Cook, stirring occasionally, until the sweet potatoes soften and develop a light crisp on the edges, about 7-8 minutes.

  • 5

    Return the chicken to the skillet, nestling it into the hash, and cover with a lid. Let everything simmer together for 3-5 minutes to meld the flavors and finish cooking the chicken through.

  • 6

    Adjust seasoning with additional salt and pepper if necessary, then serve hot.