NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

2 cloves Garlic

1/2 medium Carrot

1 stalk Celery

2 tbsp Fresh Parsley (chopped)

1 tsp Dried Thyme

1/2 cup sliced Mushrooms

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a large bowl, combine the ground turkey, egg, rolled oats, diced onion, minced garlic (reserve one clove for the gravy), grated or finely chopped carrot, diced celery, chopped parsley, dried thyme, salt, and pepper. Mix until all ingredients are evenly incorporated.

• 3

  Shape the mixture into a compact loaf and place it in a lightly greased baking dish.

• 4

  Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

• 5

  While the meatloaf is baking, prepare the mushroom gravy. In a small skillet, heat the olive oil over medium heat.

• 6

  Add the sliced mushrooms and the reserved minced garlic. Sauté until the mushrooms are softened and lightly browned, about 4-5 minutes.

• 7

  Pour in the low-sodium chicken broth and allow the mixture to simmer for an additional 3-4 minutes, letting the flavors meld together.

• 8

  Once the meatloaf is done, remove it from the oven and slice. Drizzle the warm mushroom gravy over the slices before serving.