Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A light yet satisfying savory pie with a crisp phyllo crust, filled with tender spinach, tangy feta, and a protein-boosting mix of eggs, perfectly accented by a hint of onion and olive oil. Enjoy this versatile dish any time of day for a balanced meal.

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NUTRITION

428kcal
Protein
25.6g
Fat
27.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh Spinach

3 ounces Feta Cheese

2 whole Eggs

1 Egg White

2 sheets Phyllo Dough

1/2 teaspoon Olive Oil

1/4 cup diced Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Rinse the spinach and roughly chop it. Dice the onion finely.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white. Season slightly with salt and pepper.

  • 4

    In a pan over medium heat, add the olive oil and sauté the diced onion until translucent. Add spinach and cook until just wilted, about 2-3 minutes. Remove from heat.

  • 5

    Fold in the sautéed mixture into the beaten eggs and then gently stir in the crumbled feta cheese.

  • 6

    Lay out the phyllo dough sheets on a lightly greased baking pan, layering if needed. Spoon the spinach and feta mixture evenly over the phyllo.

  • 7

    Fold or roll the phyllo to encase the filling and create a pie or roll shape.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and golden brown.

  • 9

    Allow to cool slightly before cutting and serving.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A light yet satisfying savory pie with a crisp phyllo crust, filled with tender spinach, tangy feta, and a protein-boosting mix of eggs, perfectly accented by a hint of onion and olive oil. Enjoy this versatile dish any time of day for a balanced meal.

NUTRITION

428kcal
Protein
25.6g
Fat
27.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh Spinach

3 ounces Feta Cheese

2 whole Eggs

1 Egg White

2 sheets Phyllo Dough

1/2 teaspoon Olive Oil

1/4 cup diced Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Rinse the spinach and roughly chop it. Dice the onion finely.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white. Season slightly with salt and pepper.

  • 4

    In a pan over medium heat, add the olive oil and sauté the diced onion until translucent. Add spinach and cook until just wilted, about 2-3 minutes. Remove from heat.

  • 5

    Fold in the sautéed mixture into the beaten eggs and then gently stir in the crumbled feta cheese.

  • 6

    Lay out the phyllo dough sheets on a lightly greased baking pan, layering if needed. Spoon the spinach and feta mixture evenly over the phyllo.

  • 7

    Fold or roll the phyllo to encase the filling and create a pie or roll shape.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and golden brown.

  • 9

    Allow to cool slightly before cutting and serving.