Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring lean chicken breast, nutrient-packed cauliflower rice, and crisp vegetables tossed in a light low-sodium soy sauce. This dish delivers a satisfying blend of textures and flavors, perfect for a clean and balanced meal.

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NUTRITION

337kcal
Protein
43.2g
Fat
8.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/2 cup Broccoli

1/4 cup Green Peas

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Mince the garlic and slice the bell pepper and broccoli into even pieces.

  • 5

    Add the garlic, bell pepper, broccoli, and green peas to the skillet and stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce, cooking for an additional 2-3 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if needed before serving hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring lean chicken breast, nutrient-packed cauliflower rice, and crisp vegetables tossed in a light low-sodium soy sauce. This dish delivers a satisfying blend of textures and flavors, perfect for a clean and balanced meal.

NUTRITION

337kcal
Protein
43.2g
Fat
8.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/2 cup Broccoli

1/4 cup Green Peas

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Heat the olive oil in a nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Mince the garlic and slice the bell pepper and broccoli into even pieces.

  • 5

    Add the garlic, bell pepper, broccoli, and green peas to the skillet and stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce, cooking for an additional 2-3 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if needed before serving hot.