Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these golden, lightly crisp almond flour waffles bursting with protein and paired with a vibrant berry compote. This dish combines the nutty flavor of almond flour, the richness of eggs and whey protein, and the natural sweetness of mixed berries to create a satisfying meal perfect any time of day.

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NUTRITION

460kcal
Protein
37.7g
Fat
25g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (37g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

0.33 cup Mixed Berries (50g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, whisk together almond flour, whey protein powder, and baking powder.

  • 2

    In a separate bowl, beat the egg and mix in the unsweetened almond milk until well combined.

  • 3

    Combine the wet and dry ingredients, stirring until a smooth batter forms. Let the mixture rest for a couple of minutes.

  • 4

    Preheat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the waffle iron, spreading evenly, and cook until the waffles are golden brown and firm, about 3-4 minutes per side.

  • 6

    While the waffles are cooking, prepare the berry compote by mixing the mixed berries with honey in a small saucepan over low heat. Stir gently until the berries soften slightly and the mixture becomes slightly syrupy, about 3 minutes.

  • 7

    Serve the waffles warm topped with the berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy these golden, lightly crisp almond flour waffles bursting with protein and paired with a vibrant berry compote. This dish combines the nutty flavor of almond flour, the richness of eggs and whey protein, and the natural sweetness of mixed berries to create a satisfying meal perfect any time of day.

NUTRITION

460kcal
Protein
37.7g
Fat
25g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (37g)

1 large Egg (50g)

1 scoop Whey Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

0.33 cup Mixed Berries (50g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, whisk together almond flour, whey protein powder, and baking powder.

  • 2

    In a separate bowl, beat the egg and mix in the unsweetened almond milk until well combined.

  • 3

    Combine the wet and dry ingredients, stirring until a smooth batter forms. Let the mixture rest for a couple of minutes.

  • 4

    Preheat a non-stick waffle iron over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour the batter onto the waffle iron, spreading evenly, and cook until the waffles are golden brown and firm, about 3-4 minutes per side.

  • 6

    While the waffles are cooking, prepare the berry compote by mixing the mixed berries with honey in a small saucepan over low heat. Stir gently until the berries soften slightly and the mixture becomes slightly syrupy, about 3 minutes.

  • 7

    Serve the waffles warm topped with the berry compote. Enjoy immediately!