Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata packed with Mediterranean flavors. This dish features a blend of whole eggs and egg whites for a fluffy texture, enriched with tangy low-fat feta, fresh spinach, juicy cherry tomatoes, and red onion, all infused with aromatic basil and parsley.

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NUTRITION

409kcal
Protein
37.1g
Fat
23.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

2 oz low-fat feta cheese

1 cup baby spinach

1/2 cup cherry tomatoes (halved)

1/4 red onion (sliced)

2 tbsp chopped fresh parsley and basil

1/2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the 3 large eggs and 3 egg whites until smooth.

  • 3

    Stir in the crumbled low-fat feta cheese and chopped fresh herbs (parsley and basil).

  • 4

    Heat olive oil in a non-stick, oven-safe skillet over medium heat. Add the sliced red onion and cook for 2 minutes until softened.

  • 5

    Add baby spinach and cherry tomatoes to the skillet and sauté for another 2 minutes until just wilted.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet and gently stir to combine.

  • 7

    Allow the frittata to cook on the stovetop for 3-4 minutes until the edges start to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 9

    Remove from the oven, let it cool for a minute, slice, and serve warm.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light yet satisfying frittata packed with Mediterranean flavors. This dish features a blend of whole eggs and egg whites for a fluffy texture, enriched with tangy low-fat feta, fresh spinach, juicy cherry tomatoes, and red onion, all infused with aromatic basil and parsley.

NUTRITION

409kcal
Protein
37.1g
Fat
23.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

2 oz low-fat feta cheese

1 cup baby spinach

1/2 cup cherry tomatoes (halved)

1/4 red onion (sliced)

2 tbsp chopped fresh parsley and basil

1/2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the 3 large eggs and 3 egg whites until smooth.

  • 3

    Stir in the crumbled low-fat feta cheese and chopped fresh herbs (parsley and basil).

  • 4

    Heat olive oil in a non-stick, oven-safe skillet over medium heat. Add the sliced red onion and cook for 2 minutes until softened.

  • 5

    Add baby spinach and cherry tomatoes to the skillet and sauté for another 2 minutes until just wilted.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet and gently stir to combine.

  • 7

    Allow the frittata to cook on the stovetop for 3-4 minutes until the edges start to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 9

    Remove from the oven, let it cool for a minute, slice, and serve warm.