Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with a burst of fresh veggies and a hint of healthy fats from avocado. This dish is not only colorful and flavorful but also meticulously balanced to kickstart your day with clean, energizing ingredients.

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NUTRITION

258kcal
Protein
24.1g
Fat
12g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 link turkey sausage

1 cup mixed veggies (bell pepper, spinach, tomato)

1 tsp olive oil

1 avocado slice (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and warm it up.

  • 3

    Sauté the mixed veggies for about 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with an avocado slice on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with a burst of fresh veggies and a hint of healthy fats from avocado. This dish is not only colorful and flavorful but also meticulously balanced to kickstart your day with clean, energizing ingredients.

NUTRITION

258kcal
Protein
24.1g
Fat
12g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 link turkey sausage

1 cup mixed veggies (bell pepper, spinach, tomato)

1 tsp olive oil

1 avocado slice (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and warm it up.

  • 3

    Sauté the mixed veggies for about 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage (half link, sliced or crumbled) to the skillet and cook for an additional 2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Plate the scramble and top with an avocado slice on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!