YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash
Enjoy a perfectly balanced dinner featuring a succulent seared chicken breast served alongside tender roasted asparagus and a velvety sweet potato mash. The dish is lightly accented with olive oil to enhance flavor, ensuring a satisfying meal that harmonizes lean protein with vibrant vegetables and a creamy, naturally sweet mash.
INGREDIENTS
5 oz Chicken Breast
1 cup Asparagus
134 g Sweet Potato (mashed)
1/2 tbsp Olive Oil
PREPARATION
Preheat your oven to 400°F.
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.
Transfer the chicken to the oven (or cover the skillet if oven-safe) and cook until the internal temperature reaches 165°F, about 8-10 minutes.
Meanwhile, trim the asparagus and toss with olive oil, salt and pepper. Arrange them on a baking sheet.
Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.
For the sweet potato mash, peel (if preferred) and cube the sweet potato. Boil in lightly salted water until fork-tender, about 12-15 minutes.
Drain the sweet potato and mash with a fork or potato masher until smooth. Season with a pinch of salt and a splash of olive oil if desired for extra creaminess.
Plate the seared chicken breast with a serving of roasted asparagus and a generous scoop of sweet potato mash.
Serve warm and enjoy this balanced, nutrient-dense dinner.