Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Savor the harmonious blend of smoky grilled salmon paired with tender steamed broccoli and a light quinoa side, all brightened with a hint of lemon. This dish offers a refreshing balance of flavors and textures, making it a perfect, nutrient-packed lunch.

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NUTRITION

404kcal
Protein
33.8g
Fat
20.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly brush the salmon fillet with the olive oil and season with salt and black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it reaches your desired doneness.

  • 4

    While the salmon is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa if not already cooked. Reheat gently if needed.

  • 6

    Plate the salmon, arrange the steamed broccoli and quinoa on the side, and drizzle with lemon juice.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Savor the harmonious blend of smoky grilled salmon paired with tender steamed broccoli and a light quinoa side, all brightened with a hint of lemon. This dish offers a refreshing balance of flavors and textures, making it a perfect, nutrient-packed lunch.

NUTRITION

404kcal
Protein
33.8g
Fat
20.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly brush the salmon fillet with the olive oil and season with salt and black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it reaches your desired doneness.

  • 4

    While the salmon is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa if not already cooked. Reheat gently if needed.

  • 6

    Plate the salmon, arrange the steamed broccoli and quinoa on the side, and drizzle with lemon juice.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.