Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon served alongside a golden slice of whole grain toast and a fresh, naturally sweet banana. This dish is perfect for jumpstarting your day with quality protein and nutrient-dense ingredients while keeping the calories in check.

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NUTRITION

345kcal
Protein
25.3g
Fat
11.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 slices turkey bacon (~28g total)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~28g)

1 small banana (~101g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and add a handful of fresh spinach. Stir gently as the eggs begin to set.

  • 3

    In a separate pan, cook the turkey bacon until crispy, then roughly chop.

  • 4

    Once the egg whites are softly scrambled and the spinach is wilted, fold in the chopped turkey bacon.

  • 5

    Toast the slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve with a small banana on the side for a balanced, energizing breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon served alongside a golden slice of whole grain toast and a fresh, naturally sweet banana. This dish is perfect for jumpstarting your day with quality protein and nutrient-dense ingredients while keeping the calories in check.

NUTRITION

345kcal
Protein
25.3g
Fat
11.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 slices turkey bacon (~28g total)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~28g)

1 small banana (~101g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and add a handful of fresh spinach. Stir gently as the eggs begin to set.

  • 3

    In a separate pan, cook the turkey bacon until crispy, then roughly chop.

  • 4

    Once the egg whites are softly scrambled and the spinach is wilted, fold in the chopped turkey bacon.

  • 5

    Toast the slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve with a small banana on the side for a balanced, energizing breakfast.