Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a heart-healthy seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish balances rich protein with wholesome grains and fresh vegetables, creating a satisfying, flavorful dinner that's as nourishing as it is delicious.

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NUTRITION

488kcal
Protein
35.7g
Fat
23.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through and the flesh flakes easily with a fork.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil (optional) for about 30 seconds until fragrant, then toss with the green beans.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a heart-healthy seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish balances rich protein with wholesome grains and fresh vegetables, creating a satisfying, flavorful dinner that's as nourishing as it is delicious.

NUTRITION

488kcal
Protein
35.7g
Fat
23.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through and the flesh flakes easily with a fork.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the garlic in a tiny drizzle of olive oil (optional) for about 30 seconds until fragrant, then toss with the green beans.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.