Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all lightly drizzled with extra virgin olive oil for a burst of flavor. This balanced meal is designed to satisfy your midday hunger while keeping your macros in check.

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NUTRITION

Protein

42.7g

Fat

20.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Brush the chicken breast lightly with half of the olive oil and season with salt and pepper or your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, cook the quinoa according to package instructions until fluffy.
5
Steam the broccoli until bright green and tender, about 5 minutes.
6
Drizzle the remaining olive oil over the steamed broccoli for an extra burst of flavor.
7
Plate the grilled chicken with a side of quinoa and steamed broccoli, and enjoy your nutritious lunch.