Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast that pairs fluffy egg white scramble with fresh spinach and savory turkey bacon, served alongside perfectly roasted sweet potato cubes. A drizzle of olive oil enriches the flavors while keeping the meal balanced and energizing for your morning start.

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NUTRITION

495kcal
Protein
28.4g
Fat
23.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

200g sweet potato, diced

2 slices turkey bacon

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss diced sweet potato cubes lightly in a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat half of the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until crisp. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining oil if needed, then pour in the egg whites. Allow them to begin setting, then gently stir in the fresh spinach.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach has wilted, about 3-4 minutes. Crumble the cooked turkey bacon and fold it into the scramble.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato. Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast that pairs fluffy egg white scramble with fresh spinach and savory turkey bacon, served alongside perfectly roasted sweet potato cubes. A drizzle of olive oil enriches the flavors while keeping the meal balanced and energizing for your morning start.

NUTRITION

495kcal
Protein
28.4g
Fat
23.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

200g sweet potato, diced

2 slices turkey bacon

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss diced sweet potato cubes lightly in a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat half of the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and cook until crisp. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining oil if needed, then pour in the egg whites. Allow them to begin setting, then gently stir in the fresh spinach.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach has wilted, about 3-4 minutes. Crumble the cooked turkey bacon and fold it into the scramble.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato. Serve immediately and enjoy a balanced, protein-rich breakfast.