Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 3 Romaine Lettuce Leaves; 1/3 medium Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing tuna salad lettuce wraps that offer a perfect balance of lean protein and healthy fats. The canned tuna is mixed with a bright lemon-y Greek yogurt dressing, crisp celery, and a hint of red onion. Topped with creamy avocado and served in crisp lettuce leaves, this snack is both satisfying and nourishing.

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NUTRITION

Protein

35.5g

Fat

13.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

3 Romaine Lettuce Leaves

1/3 medium Avocado

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, diced celery, and red onion to the tuna.
3
Drizzle in the olive oil and lemon juice, then season with salt and pepper to taste.
4
Gently mix all the ingredients until well combined.
5
Scoop the tuna mixture onto the romaine lettuce leaves.
6
Top each wrap with slices or chunks of avocado.
7
Serve immediately and enjoy your refreshing, protein-packed snack.