Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and energizing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful balance of savory and fresh flavors, ideal for a mid-day meal that fuels your body and satisfies your taste buds.

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NUTRITION

374kcal
Protein
41g
Fat
10.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

0.33 cup cooked Quinoa (≈62g)

1.5 cups roasted Broccoli (≈150g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa by heating it if needed; if using pre-cooked quinoa, fluff it gently.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 7

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 8

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and energizing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful balance of savory and fresh flavors, ideal for a mid-day meal that fuels your body and satisfies your taste buds.

NUTRITION

374kcal
Protein
41g
Fat
10.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (≈106g)

0.33 cup cooked Quinoa (≈62g)

1.5 cups roasted Broccoli (≈150g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa by heating it if needed; if using pre-cooked quinoa, fluff it gently.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 7

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 8

    To serve, plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.