Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutrient-packed brown rice. The simple preparation enhances the natural flavors, making this dinner both elegant and balanced for your health goals.

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NUTRITION

395kcal
Protein
32.5g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Fresh Asparagus

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice to warm it through if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutrient-packed brown rice. The simple preparation enhances the natural flavors, making this dinner both elegant and balanced for your health goals.

NUTRITION

395kcal
Protein
32.5g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Fresh Asparagus

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked brown rice to warm it through if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.