Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Canned Tuna; 2 tbsp Nonfat Greek Yogurt; 1 tsp Dijon Mustard; ¼ cup chopped Celery; 1 tbsp chopped Red Onion; 1 tbsp chopped Dill Pickles; 2 Romaine Lettuce leaves; ¼ portion Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, protein-packed afternoon snack featuring tender tuna mixed with crunchy celery and red onion, enhanced with a creamy nonfat Greek yogurt dressing and mellow flavor of a touch of mustard. Wrapped in crisp romaine leaves and finished with creamy avocado, this dish delivers a satisfying texture and flavor balance, perfect for a light yet nutritious snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Canned Tuna

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

¼ cup chopped Celery

1 tbsp chopped Red Onion

1 tbsp chopped Dill Pickles

2 Romaine Lettuce leaves

¼ portion Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, Dijon mustard, chopped celery, red onion, and dill pickles to the tuna.
3
Mix gently until the ingredients are well combined.
4
Dice the avocado and fold it into the tuna mixture.
5
Lay out the romaine lettuce leaves and spoon the tuna salad evenly into each leaf.
6
Serve immediately as a refreshing and nutritious afternoon snack.