Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful meal featuring tender grilled chicken breast paired with nutty quinoa and lightly roasted broccoli drizzled with olive oil. This dish is both satisfying and simple to prepare, making it a perfect lunch option that aligns seamlessly with your nutritional goals.

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NUTRITION

332kcal
Protein
40.5g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper (and any herbs if desired).

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, heat a small pot with water and bring to a boil. Add quinoa, reduce heat, and let it simmer for about 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes or until the edges are slightly crispy.

  • 6

    Assemble your dish by placing a portion of quinoa on your plate, topping it with sliced grilled chicken, and serving the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful meal featuring tender grilled chicken breast paired with nutty quinoa and lightly roasted broccoli drizzled with olive oil. This dish is both satisfying and simple to prepare, making it a perfect lunch option that aligns seamlessly with your nutritional goals.

NUTRITION

332kcal
Protein
40.5g
Fat
9.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper (and any herbs if desired).

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, heat a small pot with water and bring to a boil. Add quinoa, reduce heat, and let it simmer for about 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes or until the edges are slightly crispy.

  • 6

    Assemble your dish by placing a portion of quinoa on your plate, topping it with sliced grilled chicken, and serving the roasted broccoli on the side.