Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, accentuated with subtle hints of lemon and garlic, creating a light yet satisfying meal.

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NUTRITION

370kcal
Protein
34.8g
Fat
18.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 cup Brown Rice, cooked

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mince the garlic and combine with lemon juice. Lightly brush the mixture over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze an extra bit of lemon juice over the top if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, accentuated with subtle hints of lemon and garlic, creating a light yet satisfying meal.

NUTRITION

370kcal
Protein
34.8g
Fat
18.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/4 cup Brown Rice, cooked

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mince the garlic and combine with lemon juice. Lightly brush the mixture over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze an extra bit of lemon juice over the top if desired and serve immediately.