Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced meal with fresh, clean flavors and satisfying textures that enhance your dinner experience.

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NUTRITION

463kcal
Protein
36.5g
Fat
21.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, ensuring a tender, moist interior.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, clean dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a balanced meal with fresh, clean flavors and satisfying textures that enhance your dinner experience.

NUTRITION

463kcal
Protein
36.5g
Fat
21.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, ensuring a tender, moist interior.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, clean dinner!