Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a whole egg for richness, and a dollop of low‐fat cottage cheese for extra creaminess. Fresh spinach and slices of avocado add a burst of color and texture, all brought together with a drizzle of extra virgin olive oil that elevates the flavors without overpowering the dish.

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NUTRITION

448kcal
Protein
28.9g
Fat
30.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium avocado

1 tbsp extra virgin olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    While the oil warms up, whisk together the egg whites, whole egg, and cottage cheese in a bowl until well combined. Season lightly with salt and black pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until the leaves begin to wilt.

  • 4

    Pour the egg mixture over the spinach, stirring gently. Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your protein-packed, creamy breakfast scramble.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a whole egg for richness, and a dollop of low‐fat cottage cheese for extra creaminess. Fresh spinach and slices of avocado add a burst of color and texture, all brought together with a drizzle of extra virgin olive oil that elevates the flavors without overpowering the dish.

NUTRITION

448kcal
Protein
28.9g
Fat
30.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium avocado

1 tbsp extra virgin olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    While the oil warms up, whisk together the egg whites, whole egg, and cottage cheese in a bowl until well combined. Season lightly with salt and black pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until the leaves begin to wilt.

  • 4

    Pour the egg mixture over the spinach, stirring gently. Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your protein-packed, creamy breakfast scramble.