Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

Savor this vibrant breakfast scramble featuring fluffy egg whites and lean turkey mingled with a medley of fresh vegetables. Lightly sautéed in olive oil, the dish bursts with the natural sweetness of bell pepper, the earthiness of mushrooms, and the tender freshness of spinach, making each bite a low-calorie, protein-rich start to your day.

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NUTRITION

208kcal
Protein
27.9g
Fat
5.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 122g)

2 ounces lean turkey breast (approx. 56g)

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup white button mushrooms, sliced

1/4 medium onion, diced

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion, slice the mushrooms, chop the bell pepper, and roughly chop the spinach.

  • 3

    Add the onions to the skillet and sauté until they turn translucent, about 2 minutes.

  • 4

    Stir in the mushrooms and bell pepper, cooking for an additional 2 minutes until they soften slightly.

  • 5

    Pour in the egg whites and add the lean turkey (pre-sliced or torn into bite-sized pieces). Gently stir to combine all ingredients.

  • 6

    Cook until the egg whites are set, stirring occasionally for an even scramble, about 3-4 minutes.

  • 7

    Fold in the spinach at the end and allow it to wilt, then remove the skillet from heat.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast scramble.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

Savor this vibrant breakfast scramble featuring fluffy egg whites and lean turkey mingled with a medley of fresh vegetables. Lightly sautéed in olive oil, the dish bursts with the natural sweetness of bell pepper, the earthiness of mushrooms, and the tender freshness of spinach, making each bite a low-calorie, protein-rich start to your day.

NUTRITION

208kcal
Protein
27.9g
Fat
5.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 122g)

2 ounces lean turkey breast (approx. 56g)

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup white button mushrooms, sliced

1/4 medium onion, diced

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion, slice the mushrooms, chop the bell pepper, and roughly chop the spinach.

  • 3

    Add the onions to the skillet and sauté until they turn translucent, about 2 minutes.

  • 4

    Stir in the mushrooms and bell pepper, cooking for an additional 2 minutes until they soften slightly.

  • 5

    Pour in the egg whites and add the lean turkey (pre-sliced or torn into bite-sized pieces). Gently stir to combine all ingredients.

  • 6

    Cook until the egg whites are set, stirring occasionally for an even scramble, about 3-4 minutes.

  • 7

    Fold in the spinach at the end and allow it to wilt, then remove the skillet from heat.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich breakfast scramble.