Seared Chicken Breast with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cauliflower and Spinach

Savor the simplicity of this balanced dinner featuring a perfectly seared chicken breast paired with aromatic roasted cauliflower and a lightly olive oil-sautéed spinach. This meal delivers a delightful mix of savory, tender chicken with the mild, caramelized notes of cauliflower and the vibrant freshness of spinach, making every bite a nutritious celebration.

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NUTRITION

259kcal
Protein
41.9g
Fat
8.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Cauliflower, chopped (107g)

1 cup Baby Spinach (30g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped cauliflower with 1 teaspoon of olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, heat a skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Add 1 teaspoon of olive oil to the skillet and sear the chicken breast for about 5-6 minutes per side until cooked through and golden brown on the outside.

  • 5

    In a separate pan, add the baby spinach and sauté with a tiny splash of water or leftover olive oil from the pan for about 1-2 minutes until just wilted.

  • 6

    Plate the seared chicken breast alongside the roasted cauliflower and sautéed spinach. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Chicken Breast with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cauliflower and Spinach

Savor the simplicity of this balanced dinner featuring a perfectly seared chicken breast paired with aromatic roasted cauliflower and a lightly olive oil-sautéed spinach. This meal delivers a delightful mix of savory, tender chicken with the mild, caramelized notes of cauliflower and the vibrant freshness of spinach, making every bite a nutritious celebration.

NUTRITION

259kcal
Protein
41.9g
Fat
8.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Cauliflower, chopped (107g)

1 cup Baby Spinach (30g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped cauliflower with 1 teaspoon of olive oil, salt, and pepper, and spread it evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, heat a skillet over medium-high heat. Season the chicken breast with salt and pepper.

  • 4

    Add 1 teaspoon of olive oil to the skillet and sear the chicken breast for about 5-6 minutes per side until cooked through and golden brown on the outside.

  • 5

    In a separate pan, add the baby spinach and sauté with a tiny splash of water or leftover olive oil from the pan for about 1-2 minutes until just wilted.

  • 6

    Plate the seared chicken breast alongside the roasted cauliflower and sautéed spinach. Serve immediately and enjoy your balanced, protein-packed dinner.